Power Yoga Masterclass
14:00 - 17:00

Bryan Kest’s Power Yoga Masterclass is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.

LSD - Long, Slow and Deep
18:00 - 21:00

The Long, Slow and Deep class has at the very least a few ostensible objectives. The first is I wanted to give people a deep and potent alternative to the myriad of Vinyasa and flowing Hatha yoga classes. I wanted people to know that they have a choice. There have been so many days in my life when I just didn’t want to do a salutation or a lunge series or even to be that physically active. Yet, I still had the time and ability to practice as well as the desire for all the pleasing benefits of yoga.

Healing Relationship Workshop
15:00 - 17:30

Join Punnu Singh Wasu for a powerful workshop about healing your relationship or attract the right partner into your life.

This session is an open invitation to the person searching for healing all relationships in their lives. Do you ever wonder why certain areas of your life flourish while you struggle in others?

There's an energetic blockage between you and the source of imbalance in your life. But the good thing is that when get to the root cause on an energetic level, your life will begin to transform for the better.

Opening Class
18:30 - 20:00
Welcome to this powerful combination of breathwork, mantra, and movement! Our intention is to create a field of sacred vibration that will open your heart and move energy through your body. We will begin with some simple breathwork, to help you relax and connect with your inner self. This will be followed by a kundalini kriya, which is a series of postures and mantras designed to open the energy channels of your body and help you access deeper levels of consciousness. Once we have completed the kriya, we will move into a Bhakti Yoga Flow. This is an intuitive practice that allows you to explore your inner self through movement, breath, and mantra. We will use specific postures and mantras to help you open up your heart and move energy through your body. At the end of the class, we will close with a mantra meditation, to help you connect deeper to your true nature and bring peace and balance to your life. We are delighted to officially OPEN the Heart Beat Festival with this UNIQUE class.

Master Practice
15:00 - 17:00

This Master Intensive is all about the PRACTICE! We will explore advanced level poses and sequences and radically expand your pranayama and meditation practice.

Be prepared to work hard, explore new edges and have fun while doing it all!

Wild Lotus
10:30 - 11:30

In this full-spectrum workshop we will establish the tools necessary to cultivate deep long-lasting roots that will allow your lotus to blossom fully and safely for years to come.

We will navigate the resilience of the lotus flower as we experiment with a few key lotus postures and sequences.

We will use the practice to connect to deeper sources of power and strength as we find new and exciting ways to express what already lies inside!

This is one workshop you will not want to miss, as you are sure to be taken to the next level in your life and in your practice!

“As you think, you vibrate. As you vibrate, you attract.”
12:00 - 13:00

Lass uns gemeinsam als Community diese „high vibrations“ spüren und uns gegenseitig anstecken. Diese Yogasession mit Carolina & Punnu hebt Deine Frequenz auf körperlicher und mentaler Ebene an und verleiht Dir ein Gefühl von Freude, Zuversicht und Optimismus. Die Practice beinhaltet eine tolle Playlist & Live Music by Punnu Wasu, Rückbeugen, dynamische Bewegungen und kraftvolle Asanas, die Dich herausfordern, jedoch auch entspannen werden!

Punnu & Friends - Nidra & Sound
14:00 - 15:00

Sound Healing is a profound and powerful experience of sound and vibration, which combines live music, pure natural sound, ancient mantras & soulful vocals. Yoga Nidra is a meditation that brings you to a state of consciousness between waking and sleeping. Combining Sound Healing with Yoga Nidra will help you to reach a deeper state of relaxation.

AcroYoga and Inversions with Gabriel Schuers
15:30 - 16:30

This workshop includes a variety of inversions that will help you turn the world upside down with ease. Inverted postures have many positive effects on the body and mind. They not only stimulate the flow of energy in the upper body regions, but also help to balance the tension in the shoulder girdle and trunk muscles.

Inversions are also a lot of fun, they support you in learning phases, increase your concentration, create trust and bring a breath of fresh air to your sails.

Hips Don't Lie: A Journey into Hip Openers!
17:00 - 18:00

In dieser Yogasession arbeiten wir gemeinsam an einer saften Öffnung der Hüften und Hamstrings. Dies hilft die Energie der Muladhara, Swadisthana und Manipura Chakras auszugleichen und in Harmonie zu bringen. Durch einen bewussten Fokus auf die untere Körperhafte schaffen wir Raum für mehr Mobilität und Flexibilität. Es erwarten Dich tiefe Lunge-Positionen und Variationen der Hanumanasana, aber auch passive Hüftöffner, die Dich einladen, in eine tiefe Entspannung einzutauchen und Dich der tragenden Verbindung zur Erde bewusst zu werden. diese Session wird von Punnu und Live-Musik begleitet.

Xtatic Kirtan Night
19:00 - 21:00

Dive into the ocean of Kirtan with Punnu and his musician friends and enjoy a unique concert of various Indian music flavours. Punnu’s musical style is a mix of East meets West – Indian Fusion. The concerts he leads often build from a slow, meditative tempo to a high paced catharsis. He has a remarkably soulful voice that touches the deepest chord in even the most casual listener and it is common for his audiences to clap their hands or stand up and dance during his concerts.

Die Yoga-Philosophie der Bhagavad-Gita
10:30 - 11:30

Nebst Patanjalis Yoga-Sutra ist die Gita das bekannteste Werk, das die tiefere Bedeutung von Yoga in unterschiedlichen Nuancen beschreibt. Die meisten wissen, dass Yoga mehr als Asanas und Atemübungen bedeutet. Doch was ist die Yoga-Philosophie und was kann sie uns für unseren wechselhaften und oft anspruchsvollen Alltag lehren?

Yogische Ernährung
14:00 - 15:00

In diesem Vortrag geht es um die Sattvische/Yogische Ernährung für mehr Harmonie, Gleichgewicht und Freude. Bei sattvischen Lebensmitteln handelt es sich um unbehandelte, naturbelassene und pflanzenbasierte Lebensmittel. Sie haben eine positive Wirkung auf unsere Emotionen, unseren Geist und unsere Stimmung. Ausserdem stärken sie unser Immunsystem und fördern Klarheit und Reinheit im Körper und Geist.

Yoga meets Ayurveda!
15:30 - 16:30

Ayurveda is the sister science of Yoga and is intended to aid you living a balanced and healthy life.

In this session you get information about the Doshas, the bioenergetic principles that make you who you are, and the Gunas, the mental qualities you have been cultivating.

We will reveal what body type you are (Vata, Pitta, Kapha) and what mental constitution you currently have (Tamas, Rajas, Sattva). This information is crucial to accept, appreciate and embrace who you truly are and how this is correlated to your health. In the second part, your learn the tools how to adapt your life to your Dosha type, what diet serves you best, what Yoga practice to do and how to balance yourself mentally. At the end of this session, you will know more about your true essence and cultivate self love for your uniqueness.

Awaken the Snake!
09:00 - 10:00

Prepare to go deeper into this Hatha Flow using kriyas and pranayama, awakening sensations of freedom and clarity by bringing awareness to the spine. Kriyas are yogic techniques involving small, rapid movements and repetitive breathing, to help open the body and relax the mind in preparation for further practice. During the flow, 'Breath of Fire' is used to deepen certain asanas. Finally, we will use Kundalini breath meditation to strengthen the spine and core. Let this practice suffuse you with a sense of freedom, clarity, and peace.

Bootcamp
17:00 - 18:00

max. 16 Participants

This bootcamp workout combines strength and cardio exercises with functional movements to help you build strength and burn fat. You'll move quickly through each exercise, pushing your body to work as hard as it can. The workout includes full-body exercises like squats, lunges, burpees, and mountain climbers.

The circuit-style workout keeps you constantly moving, challenging your body and your mind. You'll leave feeling energized, strong, and proud of what you've accomplished.

Soul Sync Meditation
08:30 - 09:30

Soul Sync Meditation will help you to awaken to a beautiful inner state of being and infuse your consciousness with the power to manifest your intentions. Life converges into synchronicities manifesting an abundance of love, wealth, creativity and well-being of every kind.

Backbending with Joy
13:00 - 14:00

Savely get deeper into your backbends and play. This workshop is for yogis who want to deepen their backbends safely, we will built them up from the base. The peak is Urdhva Dhanurasana and a some playful variations - but as always the journey is the reward- and there is no other goal in yoga than feeling good and All levels welcome.

Inversion Conversion
14:30 - 15:30

In this inversion workshop, we will explore the world upside down by moving from the inside out!

We will develop the elements necessary to blow your practice wide open as we experiment with fun and challenging inversions and inversion-sequences.

Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit – don’t miss the fun!

Joy Flow
16:00 - 17:00

Ein Blend oder die Essenz meines Unterrichtsstils, meine persönliche Fusion aus erhebenden dynamisch basierten Elementen, die bewusste Verkörperung von āsanas, kombiniert mit Pranayama-Intervallen und Kundalini Techniken um eine unbeschwerte freie Schwingung der Energie im ganzen Wesen zu bewirken, das Feinstoffliche zu entfachen und mit einer Meditation zu nähren.

Lach Yoga – entdecke die unglaubliche Kraft des Lachens.
17:30 - 18:30

Beschreiben ist fast unmöglich, daher empfehlen wir dringend: Ausprobieren! Lach Yoga ist ein einzigartiges Konzept, das yogische Atmung und Lachübungen kombiniert. Das reduziert Stress, trainiert den Körper (Achtung „Sixpack-Alarm“) und fördert die Gesundheit. Lachen ist gut fürs Immunsystem, für die Nerven, das Herz – und vor allem für die Seele. Es befreit von unnötigem Ballast.

Bewusst Atmen
08:30 - 09:30

Wir praktizieren eine ganz einfache Slow-Flow Klasse und wollen dabei den Fokus auf die bewusste Atmung lenken. Ganz klassische Übungen wie den Sonnengruss werden wir sanft und langsam ausführen und dabei darauf achten dass wir den richtigen Atemrhytmus finden, der dir helfen soll die Übungen konzentriert und achtsam auszuführen. Wir werden Asanas lange halten und mit einer langsamen Atmung die Positionen wahrnehmen. Zwischen jeder Asana legen wir Pausen ein zur Reflexion.

Wir beenden die Klasse mit tiefer Entspannung.

Aerial Yoga Challenge!
11:30 - 12:30

If you dare to bring yourself out of your comfort zone, you're right here, at least to give a try!

This class will challenge you with advanced aerial yoga techniques like flip overs, batman, shoulder stand, bhadrasana and more. You will love to try out more complicated asanas and techniques, which are not so often provided in regular aerial yoga classes. This strong aerial yoga practice will give you a real kick to widen your own spectrum of movement and maybe to get a glimpse of what's like to be an acrobat. It would be advisable, to try this class only if you're practicing yoga or any other movement on regular basis. It would be also helpful, if you visit a few aerial yoga classes before, so you know, that you can do Inversion positions and you know basic positions.

We will finish this class with long shavasana and manual bodywork.

Fire & Earth
14:30 - 15:30

Open yourself to the joy of summer with this Yin & Yang flow inspired by the shimmering waters of Lake Zürich. The Yang component invigorates the body with a dynamic flow, focusing on the anahata chakra and the front line of the body to help open you to a sense of vitality and fresh potential. The Yin phase eases into deeper asanas, using slow breathing and visualisation techniques to help let go of tension in the body and bring tranquility to the mind.

Switch to our Lake Studio Zollikon for a dip in the lake after savasana!

Hormon Yoga
16:00 - 17:00

Hormonyoga harmonisiert und reguliert das weibliche Hormonsystem auf natürliche Weise. Mit gezielten Yogaübungen unterstützen wir den Körper einen hormonellen Ausgleich und Balance zu finden.

Hormonyoga bedient sich mehrerer Elemente klassischen Yogas – allen voran Atemübungen, den Asanas (Körperhaltungen) und den Bandhas (Energiepunkte). Viele der Übungen stammen aus dem Kundalini Yoga und dem Tao-Yoga.

Besonders geeignet ist es für Frauen:
- Mit Kinderwunsch
- In den Wechseljahren
- Mit hormonellen Störungen
- Bei Mensschmerzen
- Mit Zyklusbeschwerden

Während der Schwangerschaft sollte Hormonyoga nicht praktiziert werden.

Chakra Dhyana Meditation
10:30 - 11:30

Chakra Dhyana is a very powerful meditation practiced and known to Indian seers for over 5000 years. This practice basically involves 3 important components: Awareness, visualisation and sound vibration. Activation of the seven main chakras opens up various doors of your consciousness and senses, thereby connecting you with the divine state of existence. As each of the chakra energy comes alive, you clear and heal your issues that are reflected in each chakra. And so you can find yourself in a wonderful alignment, integration and flow with your true nature.

Bhakti Flow
12:00 - 13:00

Bhakti is the Yoga of the Heart. This class is an invitation to dive into sacred mantras and let them guide the way back to our essence of pure love and joy. The class will be infused with gentle flow and asanas held in stillness and contemplation. We will chant, breathe and move mindfully and with love to invoke the qualities of Bhakti - gratitude, compassion, devotion and open-heartedness. This is an all-levels class, no experience required.

The Fire of Transformation
13:30 - 15:00

In this full-spectrum workshop, we will develop the elements necessary to set your practice on fire!

We will use the practice to connect to deeper sources of power and strength as we find new and exciting ways to express what already lies inside!

This is one workshop you will not want to miss, as you are sure to be taken to the next level in your life and in your practice!

CLOSING: Blissful Practice
15:30 - 16:30

This blissful yoga practice is the perfect way to end our yoga festival experience. The class will be a gentle and restorative flow focusing on breath and body awareness. We will move slowly and deeply into each pose, allowing you to find a place of inner stillness and relaxation. The pace of the class will be slow and mindful, allowing you to move with conscious awareness. We will finish with a few moments of smooth chanting, meditation and silence, leaving you feeling balanced, open-hearted, refreshed and ready for the week ahead.

Dave Stringer - Kirtan
17:00 - 19:00

Dave Stringer is a producer, musician and songwriter who has been widely profiled as one of the most innovative artists of the modern Yoga movement. Bhakti Without Borders, an album he produced, was nominated for a Grammy in 2016. He is currently nominated in 2023 as an artist in the Best New Age, Ambient or Chant Album category for Mantra Americana, along with his collaborator Madi Das. He's both an inspiring singer and a compelling public speaker, resolving neuroscience, yoga philosophy and art into a participatory theatrical experience. He is featured in the documentary films Mantra: Sounds into Silence and The Power of Mantra and has toured extensively, leading concerts, workshops and retreats all over the world.

How to naturally detox your body
10:30 - 11:30

«Ein gesunder Geist in einem gesunden Körper». Auch wenn wir uns auf den spirituellen Pfad im Leben konzentrieren möchten, sollten wir nie die Reinigung unseres physischen Körpers vernachlässigen. Er ist die Basis für ein erfülltes Seelenleben, innere Balance und mentale Stärke.

Die Flut an Umweltgiften belastet uns heutzutage allerdings immer mehr. In diesem Workshop möchte ich Dir deshalb aufzeigen, wie Du Umweltgifte meiden, tägliche Routinen einbauen und Deinen Körper von der Zunge über den Darm bis zum Lymphsystem reinigen kannst.“

Dharma – unsere Berufung
12:00 - 13:00

Es ist nicht möglich, glücklich zu sein, ohne sein Dharma zu kennen und zu erfüllen. So wie jedes Lebewesen individuell ist, sind auch unsere Lebensaufgaben unterschiedlich. Wir erfahren den Unterschied zwischen dem äusseren, inneren und spirituellen Dharma. Ganzheitlich bedeutet, allen drei Dharmas Aufmerksamkeit zu schenken.

Einführung in die aromatische Hausapotheke
13:30 - 15:00

Ätherische Öle können die körperliche und geistige Gesundheit auf natürliche Weise stärken und uns bei vielen alltäglichen Beschwerden helfen. Was sind ätherische Öle eigentlich, welche ätherischen Öle sollten in keiner Hausapotheke fehlen und wie werden sie angewendet?

Feel the Beat - A Funky Vinyasa Flow
09:00 - 10:00

Take a deep breath and get ready for the ultimate outdoor yoga experience! This 60-minute Vinyasa yoga class by the lake is sure to be a blast! With a cool and funky playlist to keep you energized and motivated, you can relax and flow your way to a peaceful state of mind. Feel the sun and the breeze caress your skin as you move through your asanas, and enjoy the calming lake view and nature around you. This unique class is sure to be a fun and rewarding way to start your day and bring your mind and body into balance. So come and get your Zen on!

Chakra Flow Outdoor!
10:30 - 11:30

In this class, we will be focusing on each of the seven Chakras and free ourselves from bloackages held in your Root, Sacral, Solarplexus, Heart, Throat, Third Eye and Crown Chakra. Chakras are energy centres or “wheels” along the central area of your body. We hold a lot of power in those specific parts and we get access to all the benefits through opening the Chakras. We will combine specific Asanas (postures) with Pranayama (breath work) and use peak poses to open up each of the Chakras. At the end of the class, you will find yourself reenergised, grounded and freed from all energies that are not serving you.

Atmen Bewegung Stimme (ABS)
08:30 - 09:30

In dieser Yogaeinheit wollen wir verschiedene Techniken aus der Yogatherapie kennenlernen mit denen wir schnell und einfach unser Sympathisches oder Parasympathisches Nervensystem aktivieren können. Stress reduzieren, Anspannung abbauen, Unruhe lösen und Ängste annehmen. Wir schütteln, wir atmen, wir setzen unsere Stimme ein, wollen loslassen uns spüren, Blockaden auflösen und bei uns ankommen.

ABS soll dir helfen, spielerisch und mit Freude deinen Körper wieder besser wahrzunehmen, deinen Kopf freizumachen und deine Gedanken zur Ruhe kommen lassen. Wer schon öfter Pranayama praktiziert hat, weiss was unser Atem für eine Kraft hat und wieviel Auswirkung der Atem auf unsere Gedanken und Gefühle hat.

Wenn du neugierig bist mit mir in die Welt der Atmung einzutauchen, dann erwartet dich hier das richtige Programm.